Embrace New Beginnings
Strategic assistance designed for challenging life transitions.
Alleviate stress, clear life confusion and start anew with purpose and optimism.
About Oksana Hradova-Nemet
I'm Oksana Hradova-Nemet, a life coach who specializes in helping those facing the intricacies of marriage breakdowns and the challenges of immigration shock. My approach combines NLP and positive psychology to offer peace and clarity during personal upheavals. My services are designed to ease stress and deepen understanding of complex family and personal issues. Through compassionate, personalized coaching, I empower my clients to confidently rebuild and rejuvenate their lives.
Who is it for?
- Facing challenges from a marriage breakdown.
- A newcomer from Ukraine experiencing immigration shock.
- Seeking stress reduction and clarity in family and life matters.
Who is it not for?
- Not encountering a marriage breakdown or immigration-related adjustment.
- Unwilling to explore NLP and positive psychology for stress management.
- Not looking to gain understanding and resolution in your family and life situations.
MODULE ONE
Foundations of Resilience
OUTCOME
Enhanced initial coping mechanisms for stress.
DESCRIPTION
You'll learn fundamental breathing techniques to manage immediate stress responses and start a gratitude journal to focus on the positive aspects of your daily life.
MODULE TWO
Understanding Your Emotional Landscape
OUTCOME
Greater emotional awareness and control.
DESCRIPTION
This module helps you identify and map your emotional triggers and utilize NLP anchoring to gain control over them, fostering a more stable emotional state.
MODULE THREE
Communication Clarity
OUTCOME
Improved communication skills.
DESCRIPTION
Engage in practical exercises to enhance your ability to communicate effectively, especially in challenging conversations, ensuring you are heard and understood.
MODULE FOUR
Building New Social Networks
OUTCOME
Expanded personal and professional networks.
DESCRIPTION
Develop strategies to connect with community resources and build new relationships, crucial for adapting to new environments and rebuilding your social life post-separation.
MODULE FIVE
Managing Anxiety and Stress
OUTCOME
Effective long-term stress and anxiety management skills.
DESCRIPTION
Learn cognitive restructuring to challenge and change unhelpful thoughts, paired with mindfulness techniques to maintain mental focus and manage anxiety.
MODULE SIX
Creating Future Pathways
OUTCOME
Clearer sense of future direction and personal goals.
DESCRIPTION
Focus on envisioning your future, setting achievable goals, and planning practical steps to attain these objectives, fostering hope and purpose.
MODULE SEVEN
Cultivating Positive Relationships
OUTCOME
Healthier personal and professional relationships.
DESCRIPTION
Learn how to establish and maintain boundaries and engage in positive interactions, enriching both current and future relationships.
MODULE EIGHT
Integrating and Moving Forward
OUTCOME
Equipped to continue progress and adapt learned skills into everyday situations.
DESCRIPTION
Consolidate all skills and knowledge from the course, plan for potential challenges, and prepare a sustained personal growth plan ensuring ongoing development and resilience.
Embrace New Beginnings
Strategic assistance designed for challenging life transitions.
Alleviate stress, clear life confusion and start anew with purpose and optimism.
